h e n k o /Experience is a personalized 21-day journey designed for those who are ready to take charge of their well-being.

Through a combination of daily rituals, nutritious foods, and expert guidance, you will experience what it means to live in physical, mental, and emotional balance.

h e n k o /Experience is ideal for you if:

• You are willing to prioritize your health, but you don't know where to start.

• You are already on the path to wellness but feel stuck or overwhelmed.

• You want a personalized, science-based approach, without trends or extremes.

• You find it difficult to decide what to eat and would prefer to leave it to an expert.

• Choose delicious, nutritious meals tailored to your personal health goals.

• You are tired of restrictive diets and want a sustainable and intuitive way of eating.

• Values organic, high-quality ingredients, prepared with care and purpose.

• You have digestive issues, fatigue, or food sensitivities and need guided adjustment.

• You want to reconnect with the joy and pleasure of eating without guilt.

• Believes that food should be both healing and deeply satisfying.

We will guide you step by step so that:

  • Make healthier and more conscious decisions.

  • Improve your sleep, rest, and recovery.

  • Cook nutritious and delicious meals tailored to your body's needs.

  • Integrate wellness practices into your lifestyle.

• A comprehensive health and lifestyle assessment to personalize your transformation.

• A microbiota test to reveal your body's true starting point.

• A customized meal plan with nutritious, easy-to-follow recipes.

• The option to work with a private chef to enjoy effortless daily meals.

• Daily rituals to start the day: hydration, breathing techniques, and mindfulness.

•Mindful movement and rest practices aligned with your natural rhythm.

• A digital journal to understand the science behind every habit.

• Ongoing support via video calls, messages, or email throughout the entire experience.

• It all starts with a microbiota analysis, which is performed before you begin your 21-day experience.

• Once the results are ready (approximately 4 weeks), we schedule your start date and prepare your fully personalized plan.

• You can choose between two formats:

 1. Private Chef Option - Our chef will come to your home to prepare breakfast and lunch, and will leave dinner ready (Monday through Saturday).

 2. Self-Guided Option - You receive your personalized nutrition plan and recipes, and follow the program independently.

• Before we begin, we hold a one-on-one session to explain the entire program, tailor it to your lifestyle, and guide you through your new daily rituals.

• Throughout the 21 days, you will have continuous 1:1 support for any questions, adjustments, or motivation.

• On the 21st, we will meet again for a final one-on-one session to review your experience, answer your questions, and provide you with long-term information.

• After the program, we remain at your disposal to offer ongoing support as you integrate your new habits, and we provide exclusive meal plans (h e n k o /meals) to ensure that you continue to eat well, effortlessly.

• After 2 months, we repeat the microbiota test to measure your progress and validate your transformation.

• New habits are formed through repetition: it takes about 21 days to reprogram our behavior patterns.

• Daily rituals create momentum and shift you from autopilot to a purposeful life.

• Your gut begins to rebalance itself, improving digestion, mood, and immunity.

• Inflammation begins to subside, reducing swelling and increasing energy.

• Improves circulation, helping to detoxify and oxygenate the body.

• Energy and clarity increase, blood sugar stabilizes, and sleep becomes deeper.

• A condensed version of the 21-day program, adapted to your lifestyle in just 7 days.

• Our private chef prepares daily meals in your home, ensuring that every bite contributes to your transformation.

• We train your in-house chef (or whoever is in charge of the kitchen) to continue these healthy practices.

• Daily rituals and movement guide to integrate balance and intention into your routine.

• You will learn the "why" and "how" of each habit to achieve lasting change.

• By the end of the week, you will be equipped to maintain and continue improving your new lifestyle independently.

• Support is always available for questions and follow-up.

Join us for an unforgettable experience surrounded by nature at El Retiro a beautiful rural house in the Ribadesella area of Asturias (Spain) - just 15 minutes from the sea and proudly recognized as the largest Passive House in Spain.

Designed for a select group of guests, these exclusive retreats last from 3 days to 1 week and offer:

• Cooking classes to enhance your culinary skills and nourish your body.

• Daily rituals designed not only to help you slow down, but also to teach you how to integrate these small practices into your life, giving you the tools you need to understand how each decision influences your well-being.

- Yoga sessions, relaxing therapies, and guided walks to help you reconnect with yourself and nature.

• Activities selected to inspire connection, relaxation, and a renewed sense of purpose, all centered around the pleasure of food.

Discover the magic of mindful eating and community in a truly breathtaking setting.

Find out about our upcoming retreats